Soba Noodle Salad Recipe

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Ingredients

Count

Nutrition

543

Calories

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Ingredients:

Serving

4 oz uncooked soba ( buckwheat noodles)
1 1/2 tbsp lower-sodium soy sauce
1 tbsp dark sesame oil
1 tsp brown sugar
1 1/2 tsp fresh lemon juice
1/4 tsp crushed red pepper
1/2 cup (2-inch-long) julienne-cut red bell pepper
1/2 cup julienne-cut snow peas
1/4 cup thinly sliced green onions

Directions:

Cook soba according to package directions, omitting salt and fat; drain and rinse with cold water. Drain well.
Combine soy sauce, dark sesame oil, brown sugar, lemon juice, and crushed red pepper in a medium bowl, stirring well with a whisk. Add noodles, red bell pepper, snow peas, and green onions; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.13 Kcal (2274 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Sodium	1665.55mg	69%
Potassium	329.24mg	7%
Total Carbs	93.28g	31%
Sugars	5.75g	23%
Dietary Fiber	0.37g	1%
Protein	17.65g	35%
Vitamin C	6.3mg	10%
Iron	3.6mg	20%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	302.67 Kcal (1267 kJ)
Calories from fat	73.93 Kcal
		% Daily Value*
Total Fat	8.21g	23%
Sodium	928.17mg	69%
Potassium	183.48mg	7%
Total Carbs	51.98g	31%
Sugars	3.2g	23%
Dietary Fiber	0.21g	1%
Protein	9.83g	35%
Vitamin C	3.5mg	10%
Iron	2mg	20%
Calcium	29.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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