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Filet Mignon with Peppercorn-Orange Sauce Recipe

Filet Mignon with Peppercorn-Orange Sauce Recipe

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Filet Mignon with Peppercorn-Orange Sauce

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Ingredients:

Serving

2 tsp grated orange rind
1/4 cup fresh orange juice
1/4 cup low-sodium soy sauce
2 tbsp brown sugar
2 tbsp fresh lemon juice
2 tbsp balsamic vinegar
2 tsp honey
1/2 cup coarsely chopped green onions
1/2 cup coarsely chopped fresh cilantro
2 tbsp drained brine-packed green peppercorns
1 garlic clove, peeled
2 tsp extravirgin olive oil
2 tsp sesame seeds, toasted
1/2 tsp salt
12 (4-oz) beef tenderloin steaks, trimmed (1 inch thick )
1/2 tsp salt
1/2 tsp black pepper
cooking spray
cilantro sprigs

Directions:

Prepare grill.
To prepare sauce, combine the first 7 ingredients in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 6 minutes). Cool.
Place the onions, cilantro, peppercorns, garlic, and oil in a food processor; process until finely chopped. Add orange juice mixture, sesame seeds, and 1/2 teaspoon salt; pulse to combine. Set aside.
To prepare steaks, sprinkle the beef with 1/2 teaspoon salt and black pepper. Place steaks on a grill rack coated with cooking spray; grill 3 minutes on each side or until desired degree of doneness. Serve steaks with sauce. Garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.87 Kcal (380 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	25.52mg	9%
Sodium	399.14mg	17%
Potassium	139.02mg	3%
Total Carbs	4.86g	2%
Sugars	3.72g	15%
Dietary Fiber	0.31g	1%
Protein	8.47g	17%
Vitamin C	4.6mg	8%
Iron	1.4mg	8%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	159.83 Kcal (669 kJ)
Calories from fat	60.29 Kcal
		% Daily Value*
Total Fat	6.7g	6%
Cholesterol	44.88mg	9%
Sodium	702.05mg	17%
Potassium	244.52mg	3%
Total Carbs	8.55g	2%
Sugars	6.54g	15%
Dietary Fiber	0.55g	1%
Protein	14.9g	17%
Vitamin C	8mg	8%
Iron	2.4mg	8%
Calcium	37.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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