Directions:
- In a skillet, brown ground beef, onion, salt and pepper to taste
- Drain well, and set aside
- In medium saucepan, slowly melt chunks of Velveeta, cumin, chili powder, Rotel, stirring frequently
- (I place cheese, Rotel, cumin, chili powder in a Pyrex bowl, and microwave)
- Combine meat mixture with melted cheese Rotel mixture*
- Place in casserole dish
- Place dish in oven, bake at 350 degrees until thoroughly hot
- Remove from oven
- Serve with Fritos Corn Chips, or Scoops
- *At this point, can serve, but it is better if heated in the oven
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.64 Kcal (283 kJ) | ||
| Calories from fat | 21.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 39.46mg | 2% | |
| Potassium | 182.88mg | 4% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.03 Kcal (523 kJ) | ||
| Calories from fat | 39.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 4% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 9% | |
| Sodium | 72.94mg | 2% | |
| Potassium | 338.03mg | 4% | |
| Total Carbs | 2g | 0% | |
| Sugars | 0.67g | 1% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 17.95g | 19% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 2.1mg | 6% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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