Lower-Fat Beef Enchiladas Recipe

Posted by
Rate It!
Lower-Fat Beef Enchiladas
Add your photo!
Ingredients
13
Count
Nutrition
274
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the ground beef, onions and jalapeno pepper till beef and onions are done. Drain fat. Add all spices, 1 cup of the enchilada sauce and 1 cup of the low-fat cheese. Mix well.
  2. Fill the tortillas, and place seam side down in a large baking dish (may take 2 dishes).
  3. Pour remaining sauce on top. Sprinkle with the rest of the cheese.
  4. Bake at 350 degrees for approximately 30 minutes until bubbly.
  5. Serve with additional salsa, chopped green onions, or low-fat sour cream, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.23 Kcal (1148 kJ)
Calories from fat 96.39 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 52.24mg 17%
Sodium 418.84mg 17%
Potassium 313.85mg 7%
Total Carbs 20.42g 7%
Sugars 0.96g 4%
Dietary Fiber 1.58g 6%
Protein 22.72g 45%
Vitamin C 3.1mg 5%
Iron 2.3mg 13%
Calcium 281.7mg 28%
Amount Per 100 g
Calories 204.53 Kcal (856 kJ)
Calories from fat 71.89 Kcal
% Daily Value*
Total Fat 7.99g 16%
Cholesterol 38.96mg 17%
Sodium 312.38mg 17%
Potassium 234.08mg 7%
Total Carbs 15.23g 7%
Sugars 0.71g 4%
Dietary Fiber 1.18g 6%
Protein 16.95g 45%
Vitamin C 2.3mg 5%
Iron 1.7mg 13%
Calcium 210.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top