Directions:
- Place flour in a large resealable plastic bag. Add steaks, a few at a time, and shake until completely coated.
- In a skillet, cook steaks in oil until lightly browned on each side. Transfer to a 3-qt. slow cooker. Add the onion and 2 cups water. Cover and cook on low for 8 hours or until meat is tender.
- In a bowl, whisk together gravy mixes with remaining water. Add to slow cooker; cook 30 minutes longer. Serve over mashed potatoes or noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.58 Kcal (882 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 299.32mg | 12% | |
| Potassium | 133.18mg | 3% | |
| Total Carbs | 25.84g | 9% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.09 Kcal (348 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 14% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 4% | |
| Sodium | 118.1mg | 12% | |
| Potassium | 52.55mg | 3% | |
| Total Carbs | 10.19g | 9% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 2.26g | 11% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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