Italian Swiss Steak Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
2 lb boneless beef top round steak, cut into serving-size pieces
1/4 cup butter, cubed
1 can (14-1/2 oz) diced tomatoes, undrained
1-1/2 tsp salt
1/4 tsp dried basil
1/8 tsp pepper
1/2 cup chopped green pepper
1/2 cup chopped onion
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

Place flour in a large resealable plastic bag. Add beef, a few pieces at a time, and shake to coat. Remove meat form bag; pound to flatten.
In a large skillet over medium-high heat, brown steak on both sides in butter. Add the tomatoes, salt, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat is tender.
Add green pepper and onion. Cover and simmer for 25-30 minutes or until vegetables are tender. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.78 Kcal (1410 kJ)
Calories from fat	184.62 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	126.15mg	42%
Sodium	735.28mg	31%
Potassium	568.1mg	12%
Total Carbs	6.2g	2%
Sugars	0.97g	4%
Dietary Fiber	0.59g	2%
Protein	32.11g	64%
Vitamin C	11.5mg	19%
Vitamin A	0.1mg	3%
Iron	4.6mg	25%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	164.44 Kcal (688 kJ)
Calories from fat	90.14 Kcal
		% Daily Value*
Total Fat	10.02g	32%
Cholesterol	61.6mg	42%
Sodium	359.02mg	31%
Potassium	277.39mg	12%
Total Carbs	3.03g	2%
Sugars	0.47g	4%
Dietary Fiber	0.29g	2%
Protein	15.68g	64%
Vitamin C	5.6mg	19%
Iron	2.2mg	25%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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