Directions:
- In a Dutch oven, brown beef in oil; drain. Stir in the broth, water, barley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
- Add the carrots, celery, onion and parsley; cover and simmer for 45 minutes or until meat and vegetables are tender. Stir in peas; heat through. Yield: 9 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.17 Kcal (570 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 44.85mg | 15% | |
| Sodium | 336.83mg | 14% | |
| Potassium | 233.94mg | 5% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 17.34g | 35% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 10% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.74 Kcal (367 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 8% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 15% | |
| Sodium | 217.04mg | 14% | |
| Potassium | 150.74mg | 5% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 11.17g | 35% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 10% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Split Pea Soup
Water, Dried split peas, rinsed and sorted (2 1/4 cups) and 6 more.. -
Scotch Broth
Lamb necks, cut into 6 pieces (or shoulder with bones) and 10 more.. -
Quick Homestyle Chicken and Biscuits
Water, Skinless, boneless chicken breast halves and 14 more.. -
Chicken-Matzo Ball Soup
Chicken wings, Carrots, peeled and coarsely chopped and 19 more.. -
Split Pea Soup with Meatballs
Dry green split peas, Carrots , cut into 1/2-inch pieces and 16 more.. -
Simple Beef Pot Roast
Vegetable oil, Beef chuck pot roast, Salt and 6 more.. -
Potato Salad
Yukon gold potatoes or 2 lbs white rose potatoes or 2 lbs... and 20 more.. -
Bacon Cheese Soup
Cooked crisp bacon, Flour, Salt, Pepper, Carrot, Celery and 7 more.. -
Old-Fashioned Potato Salad
Red potatoes, peeled and cubed (about 2 cups), Mayonnaise and 8 more.. -
Maple Pot Roast
Boneless beef chuck roast (3/4 to 1 inch thick ) and 11 more.. -
Rhubarb-Lentil Soup with Crème Fraîche
Boiling water, Dried petite green lentils, Chopped carrot and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
