Directions:
- Prepare 2 bowls: Put all ingredients except pasta in bowls (as much garlic as you can handle!); toss with olive oil.
- Cook pasta (any kind of 'thin' pasta; 'thick' pasta like big rigatoni etc would not be ideal as they steal too much flavour: this dish has no sauce); add some butter and salt/pepper to pasta.
- Put pasta on top of tomato/herb/cheese mix. Add some parmesan.
- Toss just when ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.15 Kcal (185 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 13.19mg | 1% | |
| Potassium | 325.44mg | 7% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 5.5mg | 31% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 68.99 Kcal (289 kJ) | ||
| Calories from fat | 9.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 1% | |
|---|---|---|---|
| Sodium | 20.61mg | 1% | |
| Potassium | 508.52mg | 7% | |
| Total Carbs | 16.56g | 4% | |
| Sugars | 2.44g | 6% | |
| Dietary Fiber | 9.44g | 24% | |
| Protein | 3.16g | 4% | |
| Vitamin C | 40mg | 43% | |
| Iron | 8.6mg | 31% | |
| Calcium | 353.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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