Directions:
- Finely mince the basil and garlic.
- Add cheese and oil.
- Pulse in blender or food processor until combined.
- Spray a skillet with nonstick cooking spray.
- Or use butter or olive oil if you prefer.
- Cook vegetables until they are to your desired level of tenderness.
- Stir in the rice and basil mixture.
- Salt to taste.
- Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.81 Kcal (711 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 111.29mg | 5% | |
| Potassium | 191.33mg | 4% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 2% | |
| Sodium | 74.17mg | 5% | |
| Potassium | 127.52mg | 4% | |
| Total Carbs | 17.69g | 9% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 2.19g | 13% | |
| Protein | 3.96g | 12% | |
| Vitamin C | 14.5mg | 36% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 59.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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