Main
Recipes
Course
Lunches
lunch snacks
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes Recipe

Poached Salmon with Pine Nuts and Sun-Dried Tomatoes Recipe

Posted by

Rate It!

Poached Salmon with Pine Nuts and Sun-Dried Tomatoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
2 cloves garlic, minced
1/4 cup dry breadcrumbs
2 tbsp chopped pine nuts
2 cups diced fresh tomatoes
1 cup drained and chopped sun-dried tomato
2 tbsp grated parmesan cheese
1/4 cup chopped fresh basil
1 pinch sea salt
fresh ground pepper
1 tbsp lemon juice
1 bay leaf
4 (3 oz) salmon fillets

Directions:

Coat a large skillet with non-stick spray and cook the garlic over low heat for 30 seconds.
Stir in the breadcrumbs and pine nuts, tossing continuously for 2 minutes, or until lightly toasted.
Turn off the heat.
Stir in the tomatoes, cheese and basil.
Adjust seasoning to taste with sea salt and pepper.
Set aside.
Put about 4 cups of hot water, the lemon juice and bay leaf in a large skillet and bring to a boil.
Place the salmon fillets in the boiling water, reduce and heat to medium-low and simmer for 8 minutes, or until cooked through.
Add water if the fillets are not fully covered.
Drain.
Transfer the fillets to four plates and spoon 1 1/2 tablespoons of the breadcrumb mixture on top of each serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.04 Kcal (691 kJ)
Calories from fat	78.84 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	15.23mg	5%
Sodium	189.12mg	8%
Potassium	753.54mg	16%
Total Carbs	13.45g	4%
Sugars	2.85g	11%
Dietary Fiber	2.78g	11%
Protein	10.04g	20%
Vitamin C	40.8mg	68%
Iron	1.3mg	7%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	103.96 Kcal (435 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	13%
Cholesterol	9.6mg	5%
Sodium	119.12mg	8%
Potassium	474.66mg	16%
Total Carbs	8.47g	4%
Sugars	1.8g	11%
Dietary Fiber	1.75g	11%
Protein	6.33g	20%
Vitamin C	25.7mg	68%
Iron	0.8mg	7%
Calcium	38.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Risotto with Tomato, Corn and Basil

Water, Milk, Butter, Minced onion, Garlic, minced and 8 more..
Turkey Ragu

Garlic, Chopped onion, Ground turkey , white meat and 6 more..
Uncle Sam's Meaty Spaghetti Sauce

Ground meat (choose chicken for lighter diets, beef or a ... and 16 more..
Tomato Corn Risotto With Shrimp

Diced tomatoes, Vegetable broth or 4 cups seafood stock and 11 more..
Creole Pork Chops & Cornbread Casserole

Shortening , butter flavor crisco, divided and 15 more..
Baked Salmon II

Garlic, minced, Light olive oil, Dried basil, Salt and 4 more..
Baked Italian Salmon

Garlic (minced or chopped ), Extra-virgin olive oil and 7 more..
Baked Salmon

Garlic cloves, minced, Light olive oil, Dried basil and 7 more..
Baked Salmon

Garlic cloves, minced, Olive oil, Dried basil, Salt and 4 more..
Clam Salsa Feta 'schetta's

Tomatoes, halved and 10 more..