Poached Salmon with Pine Nuts and Sun-Dried Tomatoes Recipe

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Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Coat a large skillet with non-stick spray and cook the garlic over low heat for 30 seconds.
  2. Stir in the breadcrumbs and pine nuts, tossing continuously for 2 minutes, or until lightly toasted.
  3. Turn off the heat.
  4. Stir in the tomatoes, cheese and basil.
  5. Adjust seasoning to taste with sea salt and pepper.
  6. Set aside.
  7. Put about 4 cups of hot water, the lemon juice and bay leaf in a large skillet and bring to a boil.
  8. Place the salmon fillets in the boiling water, reduce and heat to medium-low and simmer for 8 minutes, or until cooked through.
  9. Add water if the fillets are not fully covered.
  10. Drain.
  11. Transfer the fillets to four plates and spoon 1 1/2 tablespoons of the breadcrumb mixture on top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.04 Kcal (691 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 15.23mg 5%
Sodium 189.12mg 8%
Potassium 753.54mg 16%
Total Carbs 13.45g 4%
Sugars 2.85g 11%
Dietary Fiber 2.78g 11%
Protein 10.04g 20%
Vitamin C 40.8mg 68%
Iron 1.3mg 7%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 103.96 Kcal (435 kJ)
Calories from fat 49.66 Kcal
% Daily Value*
Total Fat 5.52g 13%
Cholesterol 9.6mg 5%
Sodium 119.12mg 8%
Potassium 474.66mg 16%
Total Carbs 8.47g 4%
Sugars 1.8g 11%
Dietary Fiber 1.75g 11%
Protein 6.33g 20%
Vitamin C 25.7mg 68%
Iron 0.8mg 7%
Calcium 38.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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