Directions:
- Place the ribs in a large pot.
- Cover with water, the add in the powdered meat tenderizer and whole onion; cover and bring to a boil; reduce heat and simmer for 40 minutes.
- Prepare a baking dish or a medium size roasting pan.
- In a bowl mix together chopped onion, garlic (if using) BBQ sauce, ketchup, mustard, honey, brown sugar and black pepper or cayenne (if using).
- Place the ribs into the baking dish.
- Pour the sauce over the ribs.
- Bake uncovered in a 425 degree oven for about 30-35 minutes, or until the ribs are desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1041.51 Kcal (4361 kJ) | ||
| Calories from fat | 445.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.45g | 76% | |
|---|---|---|---|
| Cholesterol | 251.69mg | 84% | |
| Sodium | 944.14mg | 39% | |
| Potassium | 1272.34mg | 27% | |
| Total Carbs | 69.54g | 23% | |
| Sugars | 19.29g | 77% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 78.05g | 156% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 4.7mg | 26% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 201.41 Kcal (843 kJ) | ||
| Calories from fat | 86.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 76% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 84% | |
| Sodium | 182.58mg | 39% | |
| Potassium | 246.05mg | 27% | |
| Total Carbs | 13.45g | 23% | |
| Sugars | 3.73g | 77% | |
| Dietary Fiber | 1g | 21% | |
| Protein | 15.09g | 156% | |
| Vitamin C | 4.9mg | 42% | |
| Iron | 0.9mg | 26% | |
| Calcium | 26.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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