Directions:
- In a saucepan, sauté the onion and garlic in the butter.
- When the onions are transparent, add everything else.
- Bring to a boil and then simmer for about 15 minutes OR until you can't stand the amazing aroma!
- Store refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.81 Kcal (1084 kJ) | ||
| Calories from fat | 138.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 914.77mg | 38% | |
| Potassium | 373.68mg | 8% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 11.82g | 47% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 60.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 24% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 14% | |
| Sodium | 397.12mg | 38% | |
| Potassium | 162.22mg | 8% | |
| Total Carbs | 9.83g | 8% | |
| Sugars | 5.13g | 47% | |
| Dietary Fiber | 1.92g | 18% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 6.9mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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