Snow Shovelling Soup for All Ages [vegetarian Option] Recipe

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Snow Shovelling Soup for All Ages [vegetarian Option]
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Ingredients
7
Count
Nutrition
64
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring the stock to a boil in a large saucepan.
  2. Grate the vegetables right into the broth and cook on a medium heat until tender.
  3. When ready to serve, stir in the horseradish. Simmer for 2 minutes, then serve in mugs with a spoon.
  4. For vegetarian use vegetable stock. Pref dark roasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.24 Kcal (269 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 513.9mg 21%
Potassium 610.2mg 13%
Total Carbs 10g 3%
Sugars 4.92g 20%
Dietary Fiber 1.61g 6%
Protein 5.65g 11%
Vitamin C 3.3mg 5%
Vitamin A 0.3mg 11%
Iron 0.2mg 1%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 21.18 Kcal (89 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 169.42mg 21%
Potassium 201.16mg 13%
Total Carbs 3.3g 3%
Sugars 1.62g 20%
Dietary Fiber 0.53g 6%
Protein 1.86g 11%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 11%
Iron 0.1mg 1%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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