Directions:
- Combine the vegetables until tender with the 2 cups of water, then add the milk, corn, 1/4 cup flour, cheese whiz and ham chunks.
- I prefer the the cheddar cheese soup in the can, it gives it more flavour.
- Simmer until thick.
- I also like to double the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.03 Kcal (884 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 3% | |
| Sodium | 566.28mg | 24% | |
| Potassium | 628.69mg | 13% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 226.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 9% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 3% | |
| Sodium | 154.65mg | 24% | |
| Potassium | 171.69mg | 13% | |
| Total Carbs | 9.6g | 12% | |
| Sugars | 3.62g | 53% | |
| Dietary Fiber | 1.47g | 21% | |
| Protein | 2.01g | 15% | |
| Vitamin C | 2.3mg | 14% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.3mg | 6% | |
| Calcium | 61.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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