Directions:
- In a 6 quart soup pot, combine stew meat, soup bone, barley and carrots. Cover with water to within 2 inches of top of pot. Bring to a boil, then reduce heat and simmer 1 hour.
- Place onion and celery in pot and continue to simmer 2 hours more.
- Remove onion, carrots, bone and celery. Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.12 Kcal (1177 kJ) | ||
| Calories from fat | 137.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 337.03mg | 14% | |
| Potassium | 426.64mg | 9% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.33 Kcal (717 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 23% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 23% | |
| Sodium | 205.4mg | 14% | |
| Potassium | 260.02mg | 9% | |
| Total Carbs | 6.86g | 4% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 13.95g | 46% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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