Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot Recipe

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Tepary Bean and Turkey Bacon Soup for a 2.5 Quart Crock Pot
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Ingredients:

Directions:

  1. Saute the turkey bacon until it's soft but not crisp. Remove from pan and set aside.
  2. You will have very little grease from the bacon so add the vegan margarine to the fry pan and saute the carrot, onion and celery until tender crisp.
  3. Drain the Tepary Beans and rinse them well.
  4. Put the sautéed turkey bacon, vegetables, beans, pepper and bay leaf into your crock pot. Fill to within 2 inches of the top with water.
  5. I considered using soup broth but remembered that tomato will inhibit the beans cooking, so water is a better choice here.
  6. Remembering this will bubble up so you don't want to over fill the crock.
  7. It should take about 6-8 hours to cook the beans to the soft stage. If think you will need to cook the beans longer add your water at the beginning of the cooking cycle.
  8. After 6 or 7 hours check the beans for softness. If you are happy with them then add the tomato sauce and cook for 30 minutes more.
  9. Don't add the tomato sauce before hand as it will stop the beans from getting soft.
  10. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.34 Kcal (1429 kJ)
Calories from fat 208.29 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 60.27mg 20%
Sodium 1616.11mg 67%
Potassium 505.31mg 11%
Total Carbs 14.41g 5%
Sugars 4.19g 17%
Dietary Fiber 2.45g 10%
Protein 19.76g 40%
Vitamin C 4.5mg 7%
Vitamin A 0.6mg 18%
Iron 1.6mg 9%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 204.06 Kcal (854 kJ)
Calories from fat 124.52 Kcal
% Daily Value*
Total Fat 13.84g 36%
Cholesterol 36.03mg 20%
Sodium 966.14mg 67%
Potassium 302.08mg 11%
Total Carbs 8.62g 5%
Sugars 2.51g 17%
Dietary Fiber 1.47g 10%
Protein 11.81g 40%
Vitamin C 2.7mg 7%
Vitamin A 0.3mg 18%
Iron 1mg 9%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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