Directions:
- Chop vegetables and fry in butter& olive oil until crisp tender.
- Add chicken broth and cook covered to desired tenderness.
- Add creamed corn& evaporated milk.
- Add seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.29 Kcal (1169 kJ) | ||
| Calories from fat | 135.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 1396.59mg | 58% | |
| Potassium | 689.32mg | 15% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 116.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 23% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 9% | |
| Sodium | 510.36mg | 58% | |
| Potassium | 251.9mg | 15% | |
| Total Carbs | 10.84g | 10% | |
| Sugars | 3.23g | 35% | |
| Dietary Fiber | 2.17g | 24% | |
| Protein | 2.89g | 16% | |
| Vitamin C | 4.4mg | 20% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 0.4mg | 5% | |
| Calcium | 42.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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