Directions:
- Pumpkin should be about the size of a basket ball.
- Wash the outside of the pumpkin clean.
- Cut the top of the pumpkin off as you would if you were going to carve it.
- Clean the inside out leaving at least 1 inch thickness on the walls.
- DO NOT CARVE THE PUMPKIN.
- Put oil in large skillet and heat on medium low setting.
- Dredge meat in flour leaving a heavy coating of flour on meat, brown in skillet till done.
- At this point you will want enough drippings in the pan to make a gravy for the stew so you may need to add more oil and more flour.
- When the meat is done, add the vegetables and the seasonings.
- Pour in the broth, bring to simmer.
- Simmer and stir occasionally.
- Vegetables need to cook till tender.
- Gravy is of the desired consistency.
- Adjust seasonings to taste.
- Preheat oven to 350 degrees.
- Oil outside of pumpkin and place on cookie sheet.
- When stew is done, pour stew into pumpkin.
- Do not put lid on.
- Bake in oven for 30 to 45 minutes or until outside is semi-tender, not soft.
- Carefully remove the pumpkin from oven.
- Place on serving plate.
- Put top on pumpkin and serve.
- When serving, you can scrape sides of pumpkin to get some of the pulp out with the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 964.13 Kcal (4037 kJ) | ||
| Calories from fat | 438.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.72g | 75% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 2231.37mg | 93% | |
| Potassium | 1617.24mg | 34% | |
| Total Carbs | 73.78g | 25% | |
| Sugars | 12.18g | 49% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 56.7g | 113% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 5.3mg | 29% | |
| Calcium | 226.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 75% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 53% | |
| Sodium | 383.27mg | 93% | |
| Potassium | 277.79mg | 34% | |
| Total Carbs | 12.67g | 25% | |
| Sugars | 2.09g | 49% | |
| Dietary Fiber | 1.79g | 42% | |
| Protein | 9.74g | 113% | |
| Vitamin C | 3.9mg | 38% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.9mg | 29% | |
| Calcium | 38.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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