Directions:
- Heat oil in a wok or frying pan over a high heat, and then add the onion and stir-fry for 2 minutes. Add ginger and sweet pepper, and cook for 3 to 4 minutes more. Stir in the soy sauce and snow peas, and stir-fry for 1 minute. Sprinkle with the sesame seeds and lemon pepper, if using, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.55 Kcal (580 kJ) | ||
| Calories from fat | 11.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 533.46mg | 22% | |
| Potassium | 312.26mg | 7% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 109.7mg | 183% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 35.81 Kcal (150 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 137.9mg | 22% | |
| Potassium | 80.72mg | 7% | |
| Total Carbs | 6.18g | 8% | |
| Sugars | 2.06g | 32% | |
| Dietary Fiber | 2.09g | 32% | |
| Protein | 2.03g | 16% | |
| Vitamin C | 28.4mg | 183% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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