Directions:
- Put broth, vegetables and pepper in soup pot. Bring to boil at medium high heat. Turn heat to low, cover and cook for 5 minutes. Add chicken meat.
- While the broth is cooking, mix the milk and biscuit mix in a medium bowl. Stir to combine.
- Spoon the dough in 12 mounds on top of the hot broth mixture. Cover and cook about 10 minutes more or until a toothpick inserted into dumplings comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.23 Kcal (1835 kJ) | ||
| Calories from fat | 193.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 12% | |
| Sodium | 918.44mg | 38% | |
| Potassium | 549.39mg | 12% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.39 Kcal (701 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 33% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 12% | |
| Sodium | 350.81mg | 38% | |
| Potassium | 209.84mg | 12% | |
| Total Carbs | 17.41g | 15% | |
| Sugars | 1.77g | 18% | |
| Dietary Fiber | 2.04g | 21% | |
| Protein | 7.03g | 37% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 1.1mg | 16% | |
| Calcium | 47.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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