Chicken Scallop Recipe

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Chicken Scallop
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Ingredients
12
Count
Nutrition
136
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package.
  2. Cook chopped onions and green peppers, in butter until tender.
  3. In large bowl, combine stuffing mix with broth, stir in eggs and celery soup.
  4. Add Chicken, cooked rice and onion and green pepper mixture. Mix well.
  5. Divide into 2 greased 9x13 pans.
  6. Bake 325 for 30-40 minutes.
  7. While baking prepare sauce.
  8. In sauce pan combine chicken soup, sour cream and milk.
  9. Heat and stir until smooth, but DO NOT BOIL.
  10. Spoon sauce of cut squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.75 Kcal (568 kJ)
Calories from fat 66.79 Kcal
% Daily Value*
Total Fat 7.42g 11%
Cholesterol 55.98mg 19%
Sodium 308.53mg 13%
Potassium 160.45mg 3%
Total Carbs 11.34g 4%
Sugars 0.71g 3%
Dietary Fiber 0.37g 1%
Protein 5.72g 11%
Vitamin C 8.3mg 14%
Iron 0.8mg 4%
Calcium 37mg 4%
Amount Per 100 g
Calories 103.18 Kcal (432 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 11%
Cholesterol 42.55mg 19%
Sodium 234.52mg 13%
Potassium 121.96mg 3%
Total Carbs 8.62g 4%
Sugars 0.54g 3%
Dietary Fiber 0.28g 1%
Protein 4.34g 11%
Vitamin C 6.3mg 14%
Iron 0.6mg 4%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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