Directions:
- Combine onions, celery, basil, bay leaf and tomatoes in a stock pot. Simmer until vegetables are tender, about 45-60 minutes.
- Remove bay leaf. Purée tomato mixture in a blender and then strain through a fine sieve or colander.
- Return tomato mixture to stockpot.
- In a small mixing bowl, blend flour and melted butter into a smooth paste, then add a small amount of the tomato mixture. Stir until smooth.
- Gradually add the flour mixture to the stockpot, stirring continuously to avoid scorching and lumps.
- Add sugar, salt, and pepper.
- If freezing ahead: Cool completely. Freeze in a gallon size freezer bag. Serving day: Thaw completely. Reheat soup in stockpot, adding milk and baking soda. Heat through but do not boil.
- If serving immediately: add 2 cups nonfat milk and 1 t baking soda. Stir until well mixed then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 4% | |
| Sodium | 896.39mg | 37% | |
| Potassium | 249.05mg | 5% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 8% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 4% | |
| Sodium | 618.01mg | 37% | |
| Potassium | 171.71mg | 5% | |
| Total Carbs | 9.34g | 5% | |
| Sugars | 4.81g | 28% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 2.19g | 6% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 76.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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