Blue Plate Meatloaf Recipe

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Blue Plate Meatloaf
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Ingredients:

Directions:

  1. In a large skillet, saute onion, celery and garlic in oil until tender; cool.
  2. In a large bowl, combine eggs, ketchup, crumbs, parsley, salt, pepper, nutmeg and onion mixture. Crumble beef over mixture; mix well.
  3. Shape into a loaf. Place in a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 350 degrees for 1 to 1 1/4 hours or until no pink remains and a meat thermometer reads 160 degrees.
  4. Meanwhile, combine sauce ingredients; pour into an ungreased 8-in. square baking dish. Bake, uncovered, at 350 degrees for 1 hour or until thickened, stirring occasionally.
  5. Let meat loaf stand for 10 minutes before slicing; serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.29 Kcal (2940 kJ)
Calories from fat 409.18 Kcal
% Daily Value*
Total Fat 45.46g 70%
Cholesterol 222.43mg 74%
Sodium 1129.33mg 47%
Potassium 820.97mg 17%
Total Carbs 24.58g 8%
Sugars 3.79g 15%
Dietary Fiber 2.56g 10%
Protein 48.85g 98%
Vitamin C 11mg 18%
Iron 5.8mg 32%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 181.63 Kcal (760 kJ)
Calories from fat 105.82 Kcal
% Daily Value*
Total Fat 11.76g 70%
Cholesterol 57.52mg 74%
Sodium 292.07mg 47%
Potassium 212.32mg 17%
Total Carbs 6.36g 8%
Sugars 0.98g 15%
Dietary Fiber 0.66g 10%
Protein 12.63g 98%
Vitamin C 2.9mg 18%
Iron 1.5mg 32%
Calcium 22.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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