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Dining on a $ With Chicken Breasts Recipe

Dining on a $ With Chicken Breasts Recipe

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Ingredients:

Serving

1 (3 oz) package ramen noodles ( minus seasoning packet)
1/2 lb chicken breast, sliced into strips
1/4 lb carrot , julienned
1/2 onion, sliced into strips (large white )
2 stalks celery, chopped
1/2 red pepper , julienned
1/2 green pepper , julienned
2 tbsp olive oil
2 -3 tbsp butter ( not margarine)
1 tsp lemon pepper seasoning (can use more to tastes )
2 tbsp garlic, minced (can use more to tastes )
1/2 cup parmesan cheese
2 cups water

Directions:

In large skillet, melt olive oil and 2 tbsp butter on medium low heat.
Add in all ingredients except chicken, carrots, and noodles and sauté til el dente, scoop out into serving dish. ( Do NOT wash out skillet yet).
In same skillet add in additional tbsp of butter and more olive oil if needed, add chicken and cook on medium til all pink is gone. Approx 4 min depending on thickness of chicken strips.
In a separate pan at the same time bring 2 c water to a rolling boil. Turn down heat and Add in carrots and cook for 2 min then add in noodles and cook an additional 1-2 minute.
Drain any remaining liquid and toss into skillet., stir.
Then take vegetable mixture from serving dish and incorporate back into skillet to reheat on med low heat. Sprinkle on Parmesan cheese and incorporate through.
Return all to serving platter and voila.
Serve with crusty bread.
Options: other vegetables can be substituted or interchanged for variety such as broccoli, spinach, chard, zucchini disks, etc.
You can keep noodles separate and serve the chicken veggie mixture over top of the noodles as opposed to mixed together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.51 Kcal (1794 kJ)
Calories from fat	242.51 Kcal
		% Daily Value*
Total Fat	26.95g	41%
Cholesterol	70.29mg	23%
Sodium	1463.54mg	61%
Potassium	685.29mg	15%
Total Carbs	21.82g	7%
Sugars	6.43g	26%
Dietary Fiber	4.08g	16%
Protein	25.22g	50%
Vitamin C	50mg	83%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	372.4mg	37%

Amount Per 100 g
Calories	91.89 Kcal (385 kJ)
Calories from fat	52 Kcal
		% Daily Value*
Total Fat	5.78g	41%
Cholesterol	15.07mg	23%
Sodium	313.83mg	61%
Potassium	146.95mg	15%
Total Carbs	4.68g	7%
Sugars	1.38g	26%
Dietary Fiber	0.88g	16%
Protein	5.41g	50%
Vitamin C	10.7mg	83%
Vitamin A	0.1mg	17%
Iron	0.2mg	4%
Calcium	79.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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