Barbecue Sausage Skillet Recipe

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Ingredients:

Serving

1 lb italian sausage
2 cups fresh broccoli florets
1 cup chopped onion
1/2 cup chopped celery
1/4 cup chopped sweet red pepper
1 tbsp vegetable oil
1/2 cup water
1/2-2/3 cup barbecue sauce
1 oz onion soup mix (1 envelope)
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
hot cooked noodles or rice

Directions:

In a large skillet, cook sausage over medium heat until no longer pink. Meanwhile, in another skillet, stir fry the broccoli, onion, celery and red pepper in oil until onion is tender. Stir in the water, barbecue sauce, soup mix, thyme, salt and pepper.
Cut sausage into 1/2-inch slices; add to vegetable mixture. Reduce heat; cook uncovered, for 5-8 minutes, stirring occasionally. Serve over noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.18 Kcal (1537 kJ)
Calories from fat	233.84 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	57.44mg	19%
Sodium	1331.32mg	55%
Potassium	461.17mg	10%
Total Carbs	20.43g	7%
Sugars	11.45g	46%
Dietary Fiber	2.4g	10%
Protein	12.53g	25%
Vitamin C	39mg	65%
Iron	1.5mg	8%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	181.75 Kcal (761 kJ)
Calories from fat	115.75 Kcal
		% Daily Value*
Total Fat	12.86g	40%
Cholesterol	28.43mg	19%
Sodium	658.99mg	55%
Potassium	228.28mg	10%
Total Carbs	10.11g	7%
Sugars	5.67g	46%
Dietary Fiber	1.19g	10%
Protein	6.2g	25%
Vitamin C	19.3mg	65%
Iron	0.7mg	8%
Calcium	28.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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