Dining on a $ With Chicken Breasts Recipe

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Ingredients:

Serving

1 ramen noodles , packet (minus seasoning packet)
1/2 lb chicken breast, sliced into strips
1/4 lb carrot , julienned
1/2 onion, sliced into strips (large white )
2 stalks celery, chopped
1/2 red pepper , julienned
1/2 green pepper , julienned
2 tbsp olive oil
2 -3 tbsp butter ( not margarine)
1 tsp lemon pepper seasoning (can use more to tastes )
2 tbsp garlic mincemeat (can use more to tastes)
1/2 cup parmesan cheese
2 cups water

Directions:

In large skillet, melt olive oil and 2 tbsp butter on medium low heat.
Add in all ingredients except chicken, carrots, and noodles and sauté til el dente, scoop out into serving dish. ( Do NOT wash out skillet yet).
In same skillet add in additional tbsp of butter and more olive oil if needed, add chicken and cook on medium til all pink is gone. Approx 4 min depending on thickness of chicken strips.
In a separate pan at the same time bring 2 c water to a rolling boil. Turn down heat and Add in carrots and cook for 2 min then add in noodles and cook an additional 1-2 minute.
Drain any remaining liquid and toss into skillet., stir.
Then take vegetable mixture from serving dish and incorporate back into skillet to reheat on med low heat. Sprinkle on Parmesan cheese and incorporate through.
Return all to serving platter and voila.
Serve with crusty bread.
Options:.
Other vegetables can be substituted or interchanged for variety such as brocolli, spinach, chard, zuchinii disks, etc.
You can keep noodles separate and serve the chicken veggie mixture over top of the noodles as opposed to mixed inches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.45 Kcal (1848 kJ)
Calories from fat	249.04 Kcal
		% Daily Value*
Total Fat	27.67g	43%
Cholesterol	70.29mg	23%
Sodium	1562.01mg	65%
Potassium	671.56mg	14%
Total Carbs	23.04g	8%
Sugars	6.47g	26%
Dietary Fiber	4.07g	16%
Protein	25.37g	51%
Vitamin C	48.3mg	81%
Vitamin A	0.5mg	17%
Iron	0.8mg	5%
Calcium	363.6mg	36%

Amount Per 100 g
Calories	94.81 Kcal (397 kJ)
Calories from fat	53.48 Kcal
		% Daily Value*
Total Fat	5.94g	43%
Cholesterol	15.1mg	23%
Sodium	335.46mg	65%
Potassium	144.23mg	14%
Total Carbs	4.95g	8%
Sugars	1.39g	26%
Dietary Fiber	0.87g	16%
Protein	5.45g	51%
Vitamin C	10.4mg	81%
Vitamin A	0.1mg	17%
Iron	0.2mg	5%
Calcium	78.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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