Directions:
- In a large skillet, saute onion and celery in oil until tender. Add garlic; cook 1 minute longer. Cool to room temperature.
- In a large bowl, combine the eggs, ketchup, bread crumbs, parsley, salt, pepper, nutmeg and onion mixture. Crumble beef over mixture and mix well.
- Shape into a loaf. Place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 1 to 1-1/4 hours or until no pink remains and a meat thermometer reads 160°.
- Meanwhile, combine sauce ingredients in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 1 hour or until thickened, stirring occasionally. Let meat loaf stand for 10 minutes before slicing; serve with tomato sauce. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.99 Kcal (1185 kJ) | ||
| Calories from fat | 132.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 122.55mg | 41% | |
| Sodium | 593.12mg | 25% | |
| Potassium | 341.64mg | 7% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.37 Kcal (676 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 23% | |
|---|---|---|---|
| Cholesterol | 69.88mg | 41% | |
| Sodium | 338.21mg | 25% | |
| Potassium | 194.81mg | 7% | |
| Total Carbs | 5.91g | 3% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 15.83g | 56% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 1mg | 9% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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