Sneaky Smoothie Recipe

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Ingredients:

Serving

1/2 frozen banana
1/2 cup dannon 'light n fit' vanilla yogurt
1/2 cup pineapple juice
1/2 cup shredded or chopped organic baby carrots
1/2 cup frozen blueberries
1/4-1/2 cup milk
1 tbsp wheat germ (omit if allergy prone)

Directions:

Starting with liquid and adding veggies and frozen fruits in small amounts last, blend all ingredients together until smooth.
Can be partially frozen for a yummy frozen yogurt-like treat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.17 Kcal (424 kJ)
Calories from fat	2.16 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.62mg	0%
Sodium	44.96mg	2%
Potassium	294.07mg	6%
Total Carbs	23.74g	8%
Sugars	17.77g	71%
Dietary Fiber	3.15g	13%
Protein	2.38g	5%
Vitamin C	6.1mg	10%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	62.83 Kcal (263 kJ)
Calories from fat	1.34 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	0.39mg	0%
Sodium	27.92mg	2%
Potassium	182.62mg	6%
Total Carbs	14.74g	8%
Sugars	11.04g	71%
Dietary Fiber	1.96g	13%
Protein	1.47g	5%
Vitamin C	3.8mg	10%
Vitamin A	0.2mg	13%
Iron	0.3mg	3%
Calcium	37mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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