Tropical Vim Smoothie Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 frozen banana
1 cup fresh pineapple
3/4 cup soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice)
1 tbsp honey ( optional) or 1 tbsp sugar (optional)
1 tbsp wheat germ (optional)

Directions:

Blend all of the above ingredients in a food processor or blender for 1-2 minutes, until smooth and creamy.
You can add a couple ice cubes to the food processor or blender for a colder smoothie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.27 Kcal (219 kJ)
Calories from fat	4.91 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Sodium	12.66mg	1%
Potassium	122.82mg	3%
Total Carbs	11.91g	4%
Sugars	8.91g	36%
Dietary Fiber	0.79g	3%
Protein	1.04g	2%
Vitamin C	3.8mg	6%
Iron	0.1mg	0%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	82.08 Kcal (344 kJ)
Calories from fat	7.71 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	19.88mg	1%
Potassium	192.87mg	3%
Total Carbs	18.7g	4%
Sugars	14g	36%
Dietary Fiber	1.23g	3%
Protein	1.63g	2%
Vitamin C	6mg	6%
Iron	0.1mg	0%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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