Decadent Smoothies Recipe

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Ingredients:

Serving

2 cups milk
1/4 cup peanut butter
1/4 cup chocolate syrup
3 scoops chocolate frozen yogurt
1 tbsp miniature chocolate chip, for topping (optional)
2 cups milk
1 cup blueberries (fresh or frozen )
4 oz cream cheese , cut into cubes
3 scoops vanilla frozen yogurt
2 tbsp graham cracker crumbs, for topping (optional)
2 cups milk
1 banana, frozen, broken into chunks
1/2 cup canned crushed pineapple, drained
2 tbsp sweetened shredded coconut
3 scoops vanilla yogurt
1 tbsp toasted chopped pecans, for topping (optional)

Directions:

In a blender, combine milk, fruit and other flavoring ingredients (as called for) and blend until smooth.
Add frozen yogurt and blend until smooth.
Pour into 2-4 chilled glasses and sprinkle with topping ingredients (as called for, if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.35 Kcal (4774 kJ)
Calories from fat	479.13 Kcal
		% Daily Value*
Total Fat	53.24g	82%
Cholesterol	38.54mg	13%
Sodium	660.6mg	28%
Potassium	1228.3mg	26%
Total Carbs	146.7g	49%
Sugars	51.07g	204%
Dietary Fiber	4.83g	19%
Protein	24.54g	49%
Vitamin C	5.5mg	9%
Iron	3.5mg	19%
Calcium	551.7mg	55%

Amount Per 100 g
Calories	167.67 Kcal (702 kJ)
Calories from fat	70.45 Kcal
		% Daily Value*
Total Fat	7.83g	82%
Cholesterol	5.67mg	13%
Sodium	97.13mg	28%
Potassium	180.6mg	26%
Total Carbs	21.57g	49%
Sugars	7.51g	204%
Dietary Fiber	0.71g	19%
Protein	3.61g	49%
Vitamin C	0.8mg	9%
Iron	0.5mg	19%
Calcium	81.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.4

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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