Directions:
- Combine apricots and warm water and let stand for 10 minutes.
- Place apricots and their liquid in blender container.
- Add banana, pineapple, orange juice, and milk powder.
- Cover and process until smooth.
- Remove center of blender cover and gradually add cracked ice, blending at high speed.
- Add wheat germ and blend 1-2 minutes or until shake is very smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.42 Kcal (504 kJ) | ||
| Calories from fat | 3.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 7.74mg | 0% | |
| Potassium | 445.8mg | 9% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 20.95g | 84% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.95 Kcal (264 kJ) | ||
| Calories from fat | 1.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 4.04mg | 0% | |
| Potassium | 233.06mg | 9% | |
| Total Carbs | 15.36g | 10% | |
| Sugars | 10.95g | 84% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 1.29g | 5% | |
| Vitamin C | 15mg | 48% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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