Ingredients:
- 2 cups fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots
Directions:
- In a blender or using a submersion blender, combine fruit and honey or sugar (as called for, to taste) and milk; purée until smooth. Add yogurt and pulse just until combined. Pour into ice-pop moulds and insert sticks, or pour into 3 oz. paper cups. If using paper cups, freeze until partially firm then insert sticks, straws, or plastic spoons. Freeze until solid, for 2-4 hours, or up to 2 weeks.
- COOKING TIP: If using paper cups, once the smoothies are frozen solid, transfer to an airtight container to make sure they don't get freezer burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.82 Kcal (1825 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 2% | |
| Sodium | 103.83mg | 4% | |
| Potassium | 985.05mg | 21% | |
| Total Carbs | 85.92g | 29% | |
| Sugars | 77.84g | 311% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 0.6mg | 3% | |
| Calcium | 266.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 2% | |
| Sodium | 20.06mg | 4% | |
| Potassium | 190.31mg | 21% | |
| Total Carbs | 16.6g | 29% | |
| Sugars | 15.04g | 311% | |
| Dietary Fiber | 0.95g | 20% | |
| Protein | 1.8g | 19% | |
| Vitamin C | 11.7mg | 101% | |
| Iron | 0.1mg | 3% | |
| Calcium | 51.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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