Directions:
- Add all ingredients into a blender or smoothy machine and blend until thick and creamy.
- Pour the Smoothy into 2 large glasses and top each with a tablespoon of the Whipped topping then add a few strawberries or Blueberries to garnish and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 71.93mg | 3% | |
| Potassium | 353.92mg | 8% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 19.6mg | 33% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 2.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 1% | |
| Sodium | 45.96mg | 3% | |
| Potassium | 226.15mg | 8% | |
| Total Carbs | 18.82g | 10% | |
| Sugars | 9.4g | 59% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 2.92g | 9% | |
| Vitamin C | 12.5mg | 33% | |
| Calcium | 92.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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