Amount Per 1 Serving
Calories	196.52 Kcal (823 kJ)
Calories from fat	42.34 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	23.58mg	8%
Sodium	223.56mg	9%
Potassium	200.42mg	4%
Total Carbs	32.6g	11%
Sugars	6.19g	25%
Dietary Fiber	1.57g	6%
Protein	6.62g	13%
Vitamin C	2.5mg	4%
Iron	1.4mg	8%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	307.04 Kcal (1286 kJ)
Calories from fat	66.16 Kcal
		% Daily Value*
Total Fat	7.35g	7%
Cholesterol	36.85mg	8%
Sodium	349.29mg	9%
Potassium	313.14mg	4%
Total Carbs	50.93g	11%
Sugars	9.67g	25%
Dietary Fiber	2.46g	6%
Protein	10.35g	13%
Vitamin C	3.9mg	4%
Vitamin A	0.1mg	1%
Iron	2.2mg	8%
Calcium	58mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

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