1-2-3 Smoothie Recipe

Posted by
Rate It!
1-2-3 Smoothie
Add your photo!
Ingredients
9
Count
Nutrition
439
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Freeze banana, pineapple, blueberries, raspberries, and strawberries ahead of time overnight or until frozen solid.
  2. Blend frozen banana with 1 cup of unsweetened almond coconut milk in blender and blend until smooth.
  3. Add frozen pineapple, blueberries, raspberries, pear, cinnamon, and stevia into blender and blend until smooth.
  4. Pour into your favorite glass and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.68 Kcal (1837 kJ)
Calories from fat 120.69 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 7.49mg 2%
Sodium 32.65mg 1%
Potassium 680.03mg 14%
Total Carbs 79.84g 27%
Sugars 72g 288%
Dietary Fiber 5.98g 24%
Protein 5.44g 11%
Vitamin C 70.5mg 118%
Iron 1.6mg 9%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 183.79 Kcal (769 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 21%
Cholesterol 3.14mg 2%
Sodium 13.68mg 1%
Potassium 284.9mg 14%
Total Carbs 33.45g 27%
Sugars 30.16g 288%
Dietary Fiber 2.51g 24%
Protein 2.28g 11%
Vitamin C 29.5mg 118%
Iron 0.7mg 9%
Calcium 54.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top