Amount Per 1 Serving
Calories	139.51 Kcal (584 kJ)
Calories from fat	1.28 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	1.93mg	1%
Sodium	31mg	1%
Potassium	492.08mg	10%
Total Carbs	32.27g	11%
Sugars	24.62g	98%
Dietary Fiber	2.59g	10%
Protein	4.08g	8%
Vitamin C	72.4mg	121%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	51.4 Kcal (215 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.71mg	1%
Sodium	11.42mg	1%
Potassium	181.29mg	10%
Total Carbs	11.89g	11%
Sugars	9.07g	98%
Dietary Fiber	0.95g	10%
Protein	1.5g	8%
Vitamin C	26.7mg	121%
Calcium	46.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three-Fruit Frozen Yogurt

Ripe bananas and 5 more..
Fruit and Yogurt Smoothie

Banana, Yogurt, White sugar, Pineapple juice, Strawberries and 2 more..
Fruit Sundae

Wafer biscuit, Apple, Banana, Orange, Pineapple ring and 6 more..
Creamy Fruit Salad

Red apple, Green apple, Pear and 8 more..
Golden Fruit Salad

Golden delicious apple, Red apple, Bananas and 8 more..
Frosty Lay

Vodka, Blue curacao, Malibu coconut liqueur, Melon liqueur and 4 more..
Peanut Butter Banana Smoothie

Banana, Peanut butter, Honey, Vanilla yogurt, Ice cubes and 1 more..
Easy Strawberry & Banana Milkshake

Banana, Scoop vanilla ice cream and 4 more..
Pb + J Smoothie, With a Twist

Banana, Peanut butter, Honey and 3 more..
Fall Fruit Salad

Bananas and 19 more..
Perfect Summer Fruit Salad

Fresh orange juice, Fresh lemon juice, Brown sugar and 10 more..
Layered Fruit Salad

Orange juice, Lemon juice, Brown sugar, Orange zest and 9 more..
Pineapple-Orange Wave Shake

Banana, Crushed pineapple in juice, undrained and 4 more..

Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

World's Best Bloody Mary Mix

Tomato juice, Steak sauce and 7 more..
World's Greatest Martini

Gin, Dry vermouth, Sweet vermouth, Ice cubes and 1 more..
S'more Smoothies

Marshmallow creme, Chocolate syrup, Milk, Ice and 3 more..
World's Best Shepherd's Pie

Frozen corn kernels, Butter, Onion, chopped and 17 more..
World's Best Ribs

Pork rib racks, Kc masterpiece original barbecue sauce and 8 more..
World's Best Raita

Yogurt, Mustard seeds, Baby cucumber, Salt
World's Best Cookie

Butter, White sugar, Brown sugar, Egg, Vegetable oil and 7 more..
World's Best Waffles

All-purpose flour, Cornstarch, Baking powder, Salt and 5 more..
World's Best Lasagna
World's Best Burgers

Ground beef, Crushed ritz crackers, Ketchup and 7 more..