Sneaky Chef's White Bean Puree Recipe

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Ingredients:

Serving

1 (15 oz) can white beans ( great northern , navy , butter or cannellini)
1 -2 tbsp water

Directions:

Rinse and drain the beans and put in the bowl of your food processor.
Puree the drained beans with just 1 tablespoon of water in processor until smooth. The goal is a smooth, but not wet, puree. (like peanut butter).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.29 Kcal (26 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	0.33mg	0%
Potassium	33.93mg	1%
Total Carbs	1.13g	0%
Sugars	0.04g	0%
Dietary Fiber	0.28g	1%
Protein	0.43g	1%
Iron	0.2mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	186.76 Kcal (782 kJ)
Calories from fat	5.05 Kcal
		% Daily Value*
Total Fat	0.56g	0%
Sodium	9.85mg	0%
Potassium	1006.69mg	1%
Total Carbs	33.65g	0%
Sugars	1.12g	0%
Dietary Fiber	8.41g	1%
Protein	12.9g	1%
Iron	5.6mg	1%
Calcium	139mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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