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Cheryl's White Bean Chicken Chili - Ww Points = 4 Recipe

Cheryl's White Bean Chicken Chili - Ww Points = 4 Recipe

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Cheryl's White Bean Chicken Chili - Ww Points = 4

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 (12 oz) bag onions, frozen, chopped
2 tbsp garlic, minced
3 cups chicken broth
2 (15 oz) cans great northern beans, rinsed, drained
2 tsp mustard powder
2 tsp ground cumin
1 tsp salt
1 tsp ground pepper
1 tsp cayenne pepper
1 (7 3/4 oz) can jalapenos, chopped
1 tsp cracker girl all-purpose seasoning

Directions:

Turn your crock pot on high.
Chop the chicken breasts into smaller pieces. I use my mini-chopper for this (it resembles ground chicken breast).
On stovetop, brown the chicken over medium-high heat until no longer pink.
Add remaining ingredients and mix well. Cook for a few minutes.
Add everything to your crockpot and allow to cook about 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.2 Kcal (369 kJ)
Calories from fat	16.59 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	30.94mg	10%
Sodium	729.66mg	30%
Potassium	334.5mg	7%
Total Carbs	5.5g	2%
Sugars	0.31g	1%
Dietary Fiber	1.66g	7%
Protein	12.23g	24%
Vitamin C	10.4mg	17%
Iron	0.7mg	4%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	59.62 Kcal (250 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	3%
Cholesterol	20.91mg	10%
Sodium	493.19mg	30%
Potassium	226.1mg	7%
Total Carbs	3.72g	2%
Sugars	0.21g	1%
Dietary Fiber	1.12g	7%
Protein	8.27g	24%
Vitamin C	7.1mg	17%
Iron	0.5mg	4%
Calcium	19.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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