Not Cheese Dip Recipe

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Ingredients:

Serving

1 cup water
1 (14 oz) can white beans
1 (14 oz) can lentils
1 (4 oz) can green chilies
2 cups nutritional yeast
4 tbsp cornstarch
2 tbsp lemon juice
1 1/2 tsp salt
1 tsp onion powder
1 1/2 tsp garlic powder
1 1/4 tsp cumin
1 (15 oz) carton salsa
2 tbsp ground flax seeds (optional)

Directions:

Combine all ingredients in blender and blend until well mixed.
Heat over medium-low heat, stirring constantly, until thickened and heated through (about 10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	693.12 Kcal (2902 kJ)
Calories from fat	105.23 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	971.92mg	40%
Potassium	339.15mg	7%
Total Carbs	100.48g	33%
Sugars	1.38g	6%
Dietary Fiber	42.56g	170%
Protein	75.26g	151%
Vitamin C	20.9mg	35%
Iron	6.6mg	37%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	296.71 Kcal (1242 kJ)
Calories from fat	45.05 Kcal
		% Daily Value*
Total Fat	5.01g	18%
Sodium	416.06mg	40%
Potassium	145.18mg	7%
Total Carbs	43.01g	33%
Sugars	0.59g	6%
Dietary Fiber	18.22g	170%
Protein	32.22g	151%
Vitamin C	8.9mg	35%
Iron	2.8mg	37%
Calcium	38.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.