Directions:
- Finely chop onion and garlic clove.
- Chop tomato.
- Heat oil in a skillet.
- Cook onion and garlic in oil for 3 minutes.
- Add chopped tomato, salt, pepper and turmeric, stir.
- Add beans and coconut milk and let the mixture simmer uncovered for 5-10 minutes.
- Check the taste and add more seasonings if you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.07 Kcal (1252 kJ) | ||
| Calories from fat | 171.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Sodium | 595.75mg | 25% | |
| Potassium | 653.63mg | 14% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 6mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.99 Kcal (699 kJ) | ||
| Calories from fat | 95.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 29% | |
|---|---|---|---|
| Sodium | 332.65mg | 25% | |
| Potassium | 364.96mg | 14% | |
| Total Carbs | 14.38g | 9% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 3.59g | 26% | |
| Protein | 5.09g | 18% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 2.4mg | 24% | |
| Calcium | 48.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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