White Beans in Coconut Milk Recipe

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Ingredients:

Serving

400 ml cooked white beans (or canned )
1 onion
1 clove garlic
1 tomato
2 tbsp cooking oil
1 tsp salt
1/4 tsp black pepper
1 tsp turmeric
200 ml coconut milk

Directions:

Finely chop onion and garlic clove.
Chop tomato.
Heat oil in a skillet.
Cook onion and garlic in oil for 3 minutes.
Add chopped tomato, salt, pepper and turmeric, stir.
Add beans and coconut milk and let the mixture simmer uncovered for 5-10 minutes.
Check the taste and add more seasonings if you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.07 Kcal (1252 kJ)
Calories from fat	171.26 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Sodium	595.75mg	25%
Potassium	653.63mg	14%
Total Carbs	25.75g	9%
Sugars	3.11g	12%
Dietary Fiber	6.43g	26%
Protein	9.11g	18%
Vitamin C	6mg	10%
Iron	4.3mg	24%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	166.99 Kcal (699 kJ)
Calories from fat	95.63 Kcal
		% Daily Value*
Total Fat	10.63g	29%
Sodium	332.65mg	25%
Potassium	364.96mg	14%
Total Carbs	14.38g	9%
Sugars	1.74g	12%
Dietary Fiber	3.59g	26%
Protein	5.09g	18%
Vitamin C	3.3mg	10%
Iron	2.4mg	24%
Calcium	48.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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