Directions:
- Saute garlic, onion, carrots, celery and red pepper until just barely cooked.
- Mix with the beans in a large pot.
- Add canned tomatoes with juice, V8 juice, vegetable boullion, herbs and water.
- Heat to boiling, reduce heat and simmer for 1/2 to 1 hour.
- Add frozen vegetables (optional) and bring to another boil.
- Simmer 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.74 Kcal (1087 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 931.05mg | 39% | |
| Potassium | 336.88mg | 7% | |
| Total Carbs | 51.03g | 17% | |
| Sugars | 15.77g | 63% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 178.9mg | 298% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.57 Kcal (136 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 6% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 4% | |
| Sodium | 116.74mg | 39% | |
| Potassium | 42.24mg | 7% | |
| Total Carbs | 6.4g | 17% | |
| Sugars | 1.98g | 63% | |
| Dietary Fiber | 0.34g | 11% | |
| Protein | 0.55g | 9% | |
| Vitamin C | 22.4mg | 298% | |
| Iron | 0.1mg | 5% | |
| Calcium | 9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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