Chicken Cassoulet Recipe

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Chicken Cassoulet
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Ingredients
11
Count
Nutrition
370
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Stir occasionaly as you add the ingredients
  2. Heat chicken broth in pan on medium.
  3. Add onions to pan, cook until soft but not brown.
  4. Cut chicken into pieces and add to pan as you cut.
  5. Cut kielbasa into slices and add to pan as yo cut.
  6. Add Garlic to pan.
  7. Add water and wine to pan.
  8. Add rosemary, thyme and pepper to pan.
  9. Reduce liquid by half.
  10. Add beans
  11. Heat through or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.06 Kcal (1549 kJ)
Calories from fat 185.61 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 106.31mg 35%
Sodium 683.79mg 28%
Potassium 528.94mg 11%
Total Carbs 15.59g 5%
Sugars 2.01g 8%
Dietary Fiber 3.07g 12%
Protein 24.68g 49%
Vitamin C 14.5mg 24%
Iron 3mg 17%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 137.73 Kcal (577 kJ)
Calories from fat 69.08 Kcal
% Daily Value*
Total Fat 7.68g 32%
Cholesterol 39.57mg 35%
Sodium 254.49mg 28%
Potassium 196.86mg 11%
Total Carbs 5.8g 5%
Sugars 0.75g 8%
Dietary Fiber 1.14g 12%
Protein 9.18g 49%
Vitamin C 5.4mg 24%
Iron 1.1mg 17%
Calcium 26mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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