Ruth's White Bean and Ham Soup Recipe

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Ingredients:

Serving

2 (15 1/2 oz) cans great northern beans (rinsed & drained )
2 medium carrots, diced
1 small onion, chopped
2 tbsp butter
2 1/4 cups water
1 1/2 cups cooked ham, cubed
1/2 tsp salt
1/4 tsp white pepper

Directions:

Mash one can of beans and set aside.
In a large saucepan, saute the carrots and onions in butter.
Stir in the water, ham, seasonings and whole and mashed beans and cook over medium heat until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.38 Kcal (634 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	23.19mg	8%
Sodium	744.28mg	31%
Potassium	313.22mg	7%
Total Carbs	13.14g	4%
Sugars	1.67g	7%
Dietary Fiber	2.76g	11%
Protein	13.1g	26%
Vitamin C	3.1mg	5%
Vitamin A	0.3mg	8%
Iron	0.5mg	3%
Calcium	40mg	4%

Amount Per 100 g
Calories	77.71 Kcal (325 kJ)
Calories from fat	23.63 Kcal
		% Daily Value*
Total Fat	2.63g	8%
Cholesterol	11.9mg	8%
Sodium	382.06mg	31%
Potassium	160.79mg	7%
Total Carbs	6.75g	4%
Sugars	0.86g	7%
Dietary Fiber	1.42g	11%
Protein	6.73g	26%
Vitamin C	1.6mg	5%
Vitamin A	0.1mg	8%
Iron	0.2mg	3%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.