Directions:
- Mash one can of beans and set aside.
- In a large saucepan, saute the carrots and onions in butter.
- Stir in the water, ham, seasonings and whole and mashed beans and cook over medium heat until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.38 Kcal (634 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 8% | |
| Sodium | 744.28mg | 31% | |
| Potassium | 313.22mg | 7% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.71 Kcal (325 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 8% | |
| Sodium | 382.06mg | 31% | |
| Potassium | 160.79mg | 7% | |
| Total Carbs | 6.75g | 4% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 6.73g | 26% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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