Vegetarian Beanies 'n Weenies Recipe

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Ingredients:

Serving

2 (15 oz) cans white beans
4 tofu hot dogs
1 cup ketchup
1/2 cup brown sugar
1/2 cup water
1 tbsp molasses
1 tsp mustard powder (optional)
1 tsp garlic powder (optional)

Directions:

Mix everything but veggie dogs and white beans in a saucepan over medium heat.
Drain and rinse white beans.
Chop veggie dogs.
Toss these into the sauce pan. Cook over medium heat stirring frequently until warm. This can also be cooked in a crock pot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.9 Kcal (1214 kJ)
Calories from fat	198.57 Kcal
		% Daily Value*
Total Fat	22.06g	34%
Sodium	311.03mg	13%
Potassium	189.57mg	4%
Total Carbs	36.58g	12%
Sugars	17.15g	69%
Dietary Fiber	2.3g	9%
Protein	6.5g	13%
Vitamin C	6.8mg	11%
Iron	1.8mg	10%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	380.08 Kcal (1591 kJ)
Calories from fat	260.35 Kcal
		% Daily Value*
Total Fat	28.93g	34%
Sodium	407.79mg	13%
Potassium	248.54mg	4%
Total Carbs	47.96g	12%
Sugars	22.49g	69%
Dietary Fiber	3.02g	9%
Protein	8.52g	13%
Vitamin C	8.9mg	11%
Iron	2.4mg	10%
Calcium	102mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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