Directions:
- Rinse and drain the beans and place in food processor with 2 tbs of water.
- Pulse until smooth, stopping to scrape down the sides occasionally. You want a smooth puree that is not wet. I should be about the consistency of peanut butter. Add more water if necessary.
- This can be kept in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.6 Kcal (99 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 127.22mg | 3% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.63g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 3.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 0% | |
|---|---|---|---|
| Sodium | 8.07mg | 0% | |
| Potassium | 778.7mg | 3% | |
| Total Carbs | 26.03g | 1% | |
| Sugars | 0.87g | 1% | |
| Dietary Fiber | 6.51g | 4% | |
| Protein | 9.98g | 3% | |
| Iron | 4.3mg | 4% | |
| Calcium | 109.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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