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White Bean Tapenade Recipe

White Bean Tapenade Recipe

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Ingredients:

Serving

1 15- oz can white beans (such as cannellini or great northern), rinsed, coarsely chopped
1/2 cup pitted mixed olives, coarsely chopped
2 tbsp coarsely chopped fresh flat-leaf parsley
2 tbsp extra-virgin olive oil
1 tsp thinly sliced lemon zest
1/8 tsp crushed red pepper flakes
1 tbsp (or more) fresh lemon juice
kosher salt , freshly ground pepper
1 baguette (for serving)

Directions:

Toss beans, olives, parsley, oil, lemon zest, red pepper flakes, and 1 tablespoon lemon juice in a medium bowl; season with salt, pepper, and more lemon juice, if desired. Serve tapenade with baguette.
DO AHEAD: Tapenade can be made 2 days ahead. Cover and chill; bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.81 Kcal (765 kJ)
Calories from fat	73.97 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Sodium	375.12mg	16%
Potassium	351.74mg	7%
Total Carbs	21.39g	7%
Sugars	0.29g	1%
Dietary Fiber	4.49g	18%
Protein	6.14g	12%
Vitamin C	3mg	5%
Iron	2.2mg	12%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	165.11 Kcal (691 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	13%
Sodium	338.79mg	16%
Potassium	317.68mg	7%
Total Carbs	19.32g	7%
Sugars	0.26g	1%
Dietary Fiber	4.05g	18%
Protein	5.55g	12%
Vitamin C	2.7mg	5%
Iron	2mg	12%
Calcium	57.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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