Amount Per 1 Serving
Calories	448.95 Kcal (1880 kJ)
Calories from fat	300.23 Kcal
		% Daily Value*
Total Fat	33.36g	51%
Cholesterol	26.46mg	9%
Sodium	467.65mg	19%
Potassium	648.61mg	14%
Total Carbs	20.73g	7%
Sugars	1.41g	6%
Dietary Fiber	5.58g	22%
Protein	18.43g	37%
Vitamin C	6.3mg	10%
Iron	2.8mg	16%
Calcium	458.7mg	46%

Amount Per 100 g
Calories	447.04 Kcal (1872 kJ)
Calories from fat	298.95 Kcal
		% Daily Value*
Total Fat	33.22g	51%
Cholesterol	26.35mg	9%
Sodium	465.66mg	19%
Potassium	645.85mg	14%
Total Carbs	20.64g	7%
Sugars	1.4g	6%
Dietary Fiber	5.55g	22%
Protein	18.35g	37%
Vitamin C	6.3mg	10%
Iron	2.8mg	16%
Calcium	456.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
high fiber

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