Directions:
- Melt butter in a saucepan over low heat. Stir in flour and cook for about 5 minutes.
- Stir in 1 cup cold milk, about 1 minute. Stir in second cup of milk for an additional minute.
- Stir in remaining 2 cups of milk, cayenne pepper, salt, thyme, and nutmeg; bring to a simmer over low heat until sauce begins to thicken, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.62 Kcal (1698 kJ) | ||
| Calories from fat | 241.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 65.91mg | 22% | |
| Sodium | 523.06mg | 22% | |
| Potassium | 427.19mg | 9% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 10.01g | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 361.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 133.83 Kcal (560 kJ) | ||
| Calories from fat | 79.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 41% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 22% | |
| Sodium | 172.58mg | 22% | |
| Potassium | 140.95mg | 9% | |
| Total Carbs | 10.21g | 10% | |
| Sugars | 4.05g | 49% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 3.3g | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 119.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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