Snappy Pea Pods Recipe

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Snappy Pea Pods
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Ingredients:

Directions:

  1. In a large skillet,saute mushrooms and onion in oil until crisp -tender. Add the remaining ingredients. Bring to a boi;cover and simmer for 2-4 mins or until peas are crisp-tender. Serve with a slotted spoon.
  2. Excellent with Apricot chicken(posted)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.81 Kcal (276 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 257.27mg 11%
Potassium 301.83mg 6%
Total Carbs 5.92g 2%
Sugars 3.54g 14%
Dietary Fiber 1.8g 7%
Protein 2.74g 5%
Vitamin C 25.7mg 43%
Vitamin A 0.9mg 28%
Iron 79.7mg 443%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 34.19 Kcal (143 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 5%
Sodium 133.64mg 11%
Potassium 156.79mg 6%
Total Carbs 3.07g 2%
Sugars 1.84g 14%
Dietary Fiber 0.94g 7%
Protein 1.42g 5%
Vitamin C 13.3mg 43%
Vitamin A 0.4mg 28%
Iron 41.4mg 443%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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