Sesame Pea Pods Recipe

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Sesame Pea Pods
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Ingredients
4
Count
Nutrition
44
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp sesame oil
  • 1/2 lb snow pea pods (2 cups)
  • 1 tbsp sesame seeds

Directions:

  1. In 10-inch skillet, heat oil over medium-high heat.
  2. Add pea pods and sesame seed; cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
  3. Stir in bell pepper. Cook about 2 minutes, stirring frequently, until bell pepper is crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.9 Kcal (184 kJ)
Calories from fat 27.15 Kcal
% Daily Value*
Total Fat 3.02g 5%
Sodium 2.04mg 0%
Potassium 28.73mg 1%
Total Carbs 3.22g 1%
Sugars 1.12g 4%
Dietary Fiber 1.18g 5%
Protein 1.03g 2%
Vitamin C 19.7mg 33%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 66.29 Kcal (278 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 5%
Sodium 3.08mg 0%
Potassium 43.38mg 1%
Total Carbs 4.86g 1%
Sugars 1.69g 4%
Dietary Fiber 1.79g 5%
Protein 1.55g 2%
Vitamin C 29.8mg 33%
Vitamin A 0.7mg 16%
Iron 13mg 48%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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